Six toxic thoughts successful people quarantine

Six toxic thoughts successful people quarantineSix toxic thoughts successful people quarantineYour self-talk (the thoughts you have about your feelings) can make or break your career. When you make a mistake, they either magnify the negativity or help you turn that misstep into something productive.Negative self-talk is unrealistic, unnecessary, and self-defeating. It sends you into a downward emotional spiral that is difficult to pull out of.All self-talk is driven by important beliefs that you hold about yourself. It plays an understated but powerful role in success because it can both spur you forward to achieve your goals and hold you back.He who believes he can and he who believes he cannot are both correct. Henry FordTalentSmarthas tested the emotional intelligence (EQ) of mora than a million people and found that 90% of top performers are high in EQ. These successful, high EQ individuals possess an important skill- the ability to recognize and control negative self-talk so th at it doesnt prevent them from reaching their full potential.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreThese successful people earn an average of $28,000 more annually than their low EQ peers, get promoted more often, and receive higher marks on performance evaluations. The link between EQ and earnings is so direct that every point increase in EQ adds $1,300 to an annual salary.When it comes to self-talk, weve discovered some common thoughts that hold people back more than any others. Be mindful of your tendencies to succumb to behauptung thoughts, so that they dont derail your careerPerfection equals successHuman beings, by our very nature, are fallible. When perfection is your goal, youre always left with a nagging sense of failure, and end up spending your time lamenting what you failed to accomplish, instead of enjoying what you were able to achieve.My destiny is predeterminedFar too many people succumb to the highly irrational idea that they are destined to succeed or fail. Make no mistake about it, your destiny is in your own hands, and blaming multiple successes or failures on forces beyond your control is nothing more than a cop out. Sometimes life will deal you difficult cards to play, and others times youll be unternehmensverbund aces. Your willingness to give your all in playing any hand youre holding determines your ultimate success or failure in life.I always or never do thatThere isnt anything in life that you always or never do. You may do something a lot or not do something enough, but framing your behavior in terms of always or never is a form of self-pity. It makes you believe that you have no control of yourself and will never change. Dont succumb to it.I succeed when others approve of meRegardless of what people think of you at any particular moment, one thing is certain?youre never as good or bad as they say you are. Its impossible to turn off your reactions to what others think of you, but you can take peoples opinions with a grain of salt. That way, no matter what people think about you, your self-worth comes only from within.My past equals my futureRepeated failures can erode your self-confidence and make it hard to believe youll achieve a better outcome in the future. Most of the time, these failures result from taking risks and trying to achieve something that isnt easy. Just remember that success lies in your ability to rise in the face of failure. Anything worth achieving is going to require you to take some risks, and you cant allow failure to stop you from believing in your ability to succeed.My emotions equal my realityIf youve readEmotional Intelligence 2.0, you know how to take an objective look at your feelings and separate fact from fiction. If not, you might want to read it. Otherwise, your emotions will continue to skew your sense of reality, making you vulnerable to the negative self-talk that can hold yo u back from achieving your full potential.Bringing it all togetherI hope these lessons are as useful to you as they have been to me over the years. As I write them, Im reminded of their power and my desire to use them every day.Travis Bradberryis the co-author ofEmotional Intelligence 2.0and the cofounder ofTalentSmart. This article first appeared at LinkedIn.